sneezes aside, I love you, Spring.
Friday, April 23, 2010
Monday, April 12, 2010
my little old lady
I'm so very lucky to have had her in my life for the last decade, and am grateful to her for choosing me, in that special way that cats have of choosing their owners. Please think good thoughts for both of us in the coming days and weeks that she will have a peaceful experience of the last stages of life. And, who knows? Maybe she's faking again, and she'll be around a while yet. But in any case, have us in your thoughts. Thanks.
Friday, April 9, 2010
Saturday, March 27, 2010
Little Cho-Cho Gets a Bath...
Tuesday, March 9, 2010
Tuesday, February 16, 2010
is that you, Spring?
Monday, February 8, 2010
bodyflow
I joined the YMCA today! No, Fresno people, it's not gross like your Y, it's actually quite a nice facility with a pool, equipment, classes, etc... Also, no contract, and I managed to convince the person signing me up that I should qualify for the January promotion, which cut my sign-up costs considerably. They even have a financial aid program! Wow.
Today I joined in on the BodyFlow class for the strength-train portion of my training schedule. It was a small class (seven people, including the instructor) that is a combination of pilates, yoga and tai chi. Lemme tell you, it kicked my booty! The instructor was great about giving modification tips for "anyone new to it" (I learned after class that it's a pretty tight-knit group, and I was the only newbie there), and I made it through the whole class. I will be going back. Not tomorrow, though. It's my scheduled rest day.
For those of you interested, I forgot to mention in the previous post that I am following a training guide from the book Running for Mortals: A Guide to Changing Your Life Through Running, by John "The Penguin" Bingham and Jenny Hadfield. It's a great read, and has a ton of realistic, easy-to-understand information on how to build yourself up to running (or walk-running or run-walking) while lowering your chances of injury and burn-out. I highly recommend it.
Today I joined in on the BodyFlow class for the strength-train portion of my training schedule. It was a small class (seven people, including the instructor) that is a combination of pilates, yoga and tai chi. Lemme tell you, it kicked my booty! The instructor was great about giving modification tips for "anyone new to it" (I learned after class that it's a pretty tight-knit group, and I was the only newbie there), and I made it through the whole class. I will be going back. Not tomorrow, though. It's my scheduled rest day.
For those of you interested, I forgot to mention in the previous post that I am following a training guide from the book Running for Mortals: A Guide to Changing Your Life Through Running, by John "The Penguin" Bingham and Jenny Hadfield. It's a great read, and has a ton of realistic, easy-to-understand information on how to build yourself up to running (or walk-running or run-walking) while lowering your chances of injury and burn-out. I highly recommend it.
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